Alfalfa, known as "Zi Mu" in traditional Chinese medicine (TCM), holds a unique place due to its nutritional and health benefits. Here are some of the notable benefits of alfalfa in Chinese medicine:
Nutrient-Rich: Alfalfa is considered highly nutritious in TCM, packed with essential vitamins and minerals. It contains vitamins A, C, E, and K4, along with a full spectrum of B vitamins, and minerals such as calcium, magnesium, iron, and phosphorus.
Detoxification: Alfalfa is believed to help cleanse the blood and liver, aiding in the detoxification processes of the body. It is often used to support kidney health and promote urination, which helps in the elimination of toxins from the body.
Digestive Health: Alfalfa is used in TCM to aid digestion and improve appetite. It is thought to be particularly beneficial in treating indigestion and various digestive disorders due to its rich enzyme content that helps in food breakdown and nutrient absorption.
Anti-inflammatory Properties: The herb is considered to have anti-inflammatory effects, making it useful in treating arthritis and other inflammatory conditions
Supports Blood Circulation: Alfalfa is also used to improve blood circulation and treat conditions related to poor circulation. It may help in lowering cholesterol levels, which is beneficial for heart health.
Boosting Immunity: With its high vitamin and mineral content, alfalfa can help strengthen the immune system, making the body more resistant to infections.
Menopausal Symptoms: In traditional uses, alfalfa has been employed to ease menopausal symptoms due to its estrogenic effects, providing relief from hot flashes and post-menopausal osteoporosis.
