Lemon Verbena

Regular price $7.00

Lemon verbena, known scientifically as Aloysia citrodora, offers several potential health benefits. Here are some key ones:

  • Digestive Health: Lemon verbena is traditionally used to help relieve indigestion, heartburn, and bloating. It can also be used to ease stomach cramps and nausea.
  • Anti-inflammatory Properties: This herb contains phenolic compounds that have anti-inflammatory effects, which can be beneficial for reducing inflammation in the body.
  • Antioxidant Effects: Lemon verbena has strong antioxidant properties, which help combat oxidative stress and may reduce the risk of chronic diseases such as heart disease and cancer.
  • Calming Effects: The soothing scent of lemon verbena is used in aromatherapy to reduce anxiety and improve sleep quality. Drinking tea made from lemon verbena leaves can also have calming effects.
  • Weight Management: Some studies suggest that lemon verbena combined with other herbs may help reduce appetite and improve weight loss outcomes.
  • Muscle Damage Reduction: There is evidence that lemon verbena can help reduce muscle damage after exercise, making it popular among athletes for recovery purposes.
  • Immune Support: The herb may also support the immune system due to its antioxidant content.